Healing Yourself

TIPS FOR HEALING YOURSELF AND FEEL GOOD RIGHT NOW

We all deal with stress. Subsequent anxiety and triggered by stress. We need to get relief from stress and anxiety for our well being. we choose for the medicine to get rid. Actually, we need to choose the natural way to balance out my system. www.artofliving.org

Some ways to get rid of stress and anxiety:

1. TAKE A DEEP BREATH

 Taking a deep breath at the point when our body is in stress. this is surest and the quickest way to release anxiety pressure valve. Deep breathing automatically engages your body in the initiate relaxation response. This calms you for a moment improves your mood and also helps to repair your immune system.

2. THE VITAMINS HAVE IT IN FOOD &

 There are many nutrients that strengthen your body and mind. 

Naturopath recommends core anxiety vitamin C, vitamin D, Vitamin B6, Vitamin B12, Magnesium, Folic Acid. Better to Have Vitamins in the form of food, If it's compulsory You can have supplements in a limited form, not excess. 
Better to fulfill nutrional value through the food we eat.

Always consult your doctor before starting your nutrition supplement.

3. DEVELOP YOUR SOCIAL SUPPORT SYSTEM 

It does not refer to social media posts or tweet. The best made up of your friends and family on whom you trust and expect proper guidance. Speak to them on phone or messages or emails. 

These people must be supportive, positive, objective. They can join for a walk for dinner, for yoga, for shopping.these trusted support systems help you to get a mind to stress.

4. EXERCISE 

Yoga or any exercise energies you and makes you feel involved. 

Balances your nervous system, and activates "feel good"chemicals, these help us to deal with stress and anxiety.

5. FIND YOUR PURPOSE

 Some time u feel we all spend our time to figure out bills, keep our jobs, be connected to the routine. we hardly get time to look after ourselves. 

At this point we need to fuel our self with good food, good company, a few helpful vitamins, find out what works for you to discover purpose in YOU.-and that good life is waiting for you.

Start healing yourself to show the best side of your the world. Stay fit, stay healthy, be positive and be you ͒͒ :-)