10 FITNESS HEALTHY FOOD

GETTING FIT IS NEED OF HOUR

• The fit body should be the priority of every person. 
• Accordingly, we can customize our yoga routines and a balanced & healthy diet to get an appropriate functioning of mind and body.
• Firstly we need to work out or do yoga on a regular basis in order to get a fit body.
• Secondly, we need to get a properly balanced diet at regular intervals of time.
• We need to make a proper balance in workout sessions, balanced diet to get the best results, enhance the functioning of our mind and body.

10 FOOD HELP YOU TO GET A FIT BODY AND ENHANCE IMMUNITY

 1. BEETROOT JUICE FOR STAMINA:

Built stamina, the balance of energy.
Maintains sugar level to get energy.

  2. HONEY  FOR SORE THROAT:

Consuming honey in warm water in the Morning
Gives relief for Sore Throat

 Provides instant energy.

3. BLUEBERRIES TO REDUCE INFLAMMATION :  

Helps to boosts immunity in the body.                                       Reduces pain in muscles.                                                   

                           

4. CHERRIES FOR ANTIOXIDANTS:                           

To fight pain and regain strength in our body.
 Gives antioxidants and boosts your immunity.                                 

5. WATERMELON GOOD TO EAT  IN SUMMERS:  
                    
To reduce muscle soreness.
 Provides an adequate amount of water to our body.
 Watermelon has about 92% of the water in it.
It is necessary to have watermelon in the day so it is easy to digest.

 

6. POMEGRANATE FOR HEMOGLOBIN &  ENHANCES MEMORY:       

For muscle strength and recovery.

Antioxidants to enhance memory and brain activity.                          It refreshes the mind.

Gives energy to our brain for proper functioning.

 

7. DARK CHOCOLATE FOR ENERGY & TO GET STRESS FREE:         

For relieving from stress.
We need to consume chocolate in a balanced amount.                      Also used to regain energy.
we need to consume chocolate in limited amount when needed.

8. PEA PROTEIN GOOD FOR DIGESTION :

For delay in muscle fatigue. to regain muscle strength.
It is a source of proteins and vitamin B.                             
Easy for digestion and gives nutrients to strengthen the bones of our body.

9. GREEN SPROUTS SOURCE OF PROTEINS :   

For food craving eating green gram is a better option.

Boosts your energy levels.

Regain strength to do work.

Sprouts contains proteins, vitamins and boost energy levels.

Having Sprouts in the morning gives you proper nutrients to start a day.

10. APPLES HELPS IN DETOXIFICATION &STRENGTHENS THE  IMMUNE SYSTEM :                 

Eating an apple every morning gives you instant energy.

Provides fiber and also helps your body to detoxify.                             

 Having apple every day maintains your metabolism.                         Lowers cholesterol levels from our body.

Conclusion

Having Better Food Habits Can Help You To Be Fit & Active. Eat Well, Eat Healthy, Workout and here this is a new version of yourself. As this article describes Best Food with its Nutritional value as well. For Achieving your targets, Goals. it's important to be fit & Healthy. This makes your mind work properly and Efficiently. Hope This article has been informative.