"Beat The Heat" TOP 10 FOODS TO REDUCE HEAT IN OUR BODY

FOODS TO REDUCE HEAT IN YOUR BODY

Summers are to Come. We need to maintain our heat levels in our body. HEAT STRESS is a common problem we encounter in summers. 
To combat these problems we need to have a better understanding of how to resolve these issues naturally. 
Factors like hot and humid weather, exposure to the sun, wearing tight clothes, intense workout routines, heatstroke, etc.
Several easy yet effective method to address this problem.

Foods will keep u cool this summers:

1. SPLASH OF WATER:

You need to consume the proper amount of water every day washing away the heat produced in the body. 
Keeping our body hydrated and cool in the summer days. 
Water splashes on hands and face help to combat heat stress during summers.

2.APRICOTS :

Consume honey mixed with apricot juice to cool down the heat in your body and quench down thirst.

3. VITAMIN C RICH VEGETABLES

Vitamin c rich fruits like lemon oranges etc help to reduce heat from our body

during summers and can help in relieving body temperature.

4. PEPPERMINT

Peppermint has a soothing and cooling effect. Its good remedy to reduce heat from the body. 
To see the effective way it works to follow the options below:

• Simmer peppermint leaves in the boiling water for 15 minutes. Strain the leaves and cool down the water. After that infuse this water into the bathing water. keep it for 10 minutes then take it for use. 
• This is called cool bath water.

• dry the peppermint leaves to boil in water and let it cool in  Consume that water

• a paste of peppermint leaves and mix it in water, consume it.

5. BANANA

• Banana has essential nutrients to provide a cooling effect on our body. 

• Potassium content of banana provides a great cooling effect on the human body. 

• It also digests spicy and heavy meals.

• Having 1 Banana after your meals as a desert digests the meal and cools down the body temperature.

6 PAPAYA 

Papaya offers a cooling effect in your stomach and helps to detoxify the body.

 It is helpful to maintain healthy digestion and maintains the temperature in our body.

7  FENNEL SEEDS

• This spice helps in cooling the body temperature. 

• Soaking fennel seeds in water overnight strain the solution the next morning and consume it. 

• This remedy is effective to reduce body heat.

8. CARDAMOM 

• Cardamom spice is helpful to reduce excessive heat from our body and also act as a detoxifying agent.

• we can consume it in infusing in tea or many other ways.

9. COLDWATER

Cool water is the best way to reduce excessive heat in our body. 

a) When your body temperature increases enjoy a glass of cold water.

b)  Have a cool water bath to decrease the increased body temperatures.

10. COCONUT WATER

Coconut water has various medicinal properties. 

Its great cooling agent for our body.

 It regulates the body temperature and gives you soothing effect. 

Conclusion 

Be Cool :)