Diet For Well Being

Nutrition and balanced diet 

HEALTH:

Health is a state of complete physical, mental and social well being? This is a level of functional and metabolic efficiency of persons mind body and spirit.

Healthy Diet:

Intake of a diet that fulfills all the nutrients our body needs for the proper functioning of body and mind. 

Veg Diet: 

Plants, vegetables, and fruits are known to help reduce the incidence of chronic disease, 

Benefits of health posed by plant-based food

Plant-based foods are linked to health and longevity, as well as contributing to lowering cholesterol levels, weight 

Balance Diet : 

Gives your body nutrients to function correctly. Nutrients like carbohydrates, protein, and vitamins. 

Properly balanced nutrition, obtain the majority of daily 

energy from fresh fruits, vegetable wholegrain, etc.

IMPORTANCE OF BALANCE DIET

Balance diet is important for the body to function properly. 

It helps in maintaining a healthy weight, reduce body fat, provides body energy,

 promotes good sleep and eventually gives the feeling of well being.

COMPONENTS OF A BALANCED DIET

A balanced diet includes 5 component carbohydrates, fat, protein, minerals, and vitamins. 

Vitamin and Minerals: It supports metabolism, nerve, muscle functioning, bone maintenance, and cell production. 

Fruits and vegetables are the primary source of potassium, dietary fiber, folic acid, vitamin A and C, glucose and fructose

Protein:

Helps your body to repair cells and make a new one. 

Protein is essential in growth and development. about 30% your daily diet should include protein.

Protein found in pulses, dals, chickpeas, lentils, beans, peanuts, flax seeds, eggs, etc.

Carbohydrates

Carbs are a health enthusiast nutrient. it is a source of the voluntary and involuntary function of the body. 

carbohydrates include pulses, quinoa, rice, wheat, ragi, oatmeal, and wheat.

Fats 

 fats provide energy, store and provide vitamins and synthesis hormone.

three kinds of fats such as walnuts, flaxseeds, etc. monosaturated fats such as Olive oil,omega-3 fatty acids like walnuts, almonds.

We should go for unrefined oil to maintain a balanced diet.

10 Ways to maintain a balanced diet chart:

Know Correct Mealtime:

Diet Comprises of  5 meals in a day with a gap of 3 hours.gap 

If gap will increase stress hormone that let the body to store fat in the belly. 

If meals are eaten at a proper time keep level and reduce belly fat and for better digestion.

Activity during the day will reduce weight:

Physical activity helps in reducing extra fat in the body and keeps you active.

Replace processed foods with fruits and vegetables :

Processed foods are unhealthy and the culprit to gain weight.  

Include fruits and vegetables reduce fat content and stay healthy.

Too much fat is bad:

Too much fat makes the cholesterol level high, increases heart risk, etc 

so good fats should be included in the diet like walnuts, olive oils, flaxseeds, etc

Cut down sugar in tea and coffee:

Intake of the required amount of sugar is balanced diet rule.

Going the milky way:

The body needs calcium for healthy bones and regulating muscles.

Conclusion 

Here we explained Benefits of having a balanced diet. Cop up with Stress levels and fatigue in a nourishing manner. 

It's important to understand that health is Wealth. Being Healthy you can achieve every goal & be successful in Life. Maintain a Proper work, Life Balance for Amazing Results. 

Stay Happy Stay Healthy.

 STAY FIT EAT HEALTHY J