Health Nutrition and Fitness

Health, Nutrition, and Fitness.

• Eating healthy food as the health impact on our brain health, helps the person to stay fit and live longer. It also affects the quality of life too. 

• A good diet can improve all aspects of your health, brain functioning, and physical performance.

• Keeping your health first priority in everyone's life is important. Being cautious in eating, exercise, and monitoring yourself can make you a better, smart and healthy person

Tips to eat right and stay fit: 

• Eat three meals a day .in small portions

• The bulk of food consumption should consist of fruits, vegetables, grains, nuts, and low-fat milk product.

• Choose foods low at saturated fats foods.

• Avoid sugary foods and sodas, enhanced flavored drinks and tetra packed drinks.

• Drink Plenty of water to stay active and fit.

• Vegetarian lifestyles have been promoted for a healthy lifestyle. Check out regular intake of vitamins and minerals.

• Seeking medical advice regarding health from the physicians should be checked.

Regular Exercise to stay healthy and fit

• Regular exercise should be included in the daily routine. 

• Eating nutritious food along with exercise is a major contributor to a healthy lifestyle.

• Regular exercise can prevent reverse age-related, improves balance, flexibility,

•  endurance, decrease the risk of heart stroke, diabetes, obesity, and high blood pressure. 

• Regular exercise can help in building bone strength.

Basic tips for Healthy Diet.

IT’s important to keep our BMI(Body Mass Index) in a healthy range.

• Low intake of saturated, cholesterol, processed and sugary food.

• Intake of grains, nuts regular amount as it is a good source of fiber.

• Different kinds of fat related to our health in our body.

• We must know the amount required in our body.

• Avoid the intake of fatty foods have risks of heart stroke, diabetes. other diseases

• Saturated fat, Trans fatty acid, and dietary cholesterol: called blood cholesterol level lead to heart disease. 
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• Saturated food found in animal meats, buttercream whole milk, and dairy products, also includes in processed and canned foods. Trans Fatty Acids(TFA): consists of fried foods,

• Baked food, cookies crackers.TFA tend to raise bad cholesterol and lower HDL good cholesterol. 
• The required amount if the intake of foods should be consumed.

Best reasons to eat right and exercise :

Conclusion

We Discussed the diet of well Being. Being aware of your Health you can manage your diet plans accordingly. It is essential for us to have Proper Portions of Meals in a day.

Know Or understand what your body wants to stay healthy. Regular Exercise, Healthy Diet & Work Balance are key for leading a successful Life. Hope this article has given information about health & Well Being

EAT HEALTHY, STAY FIT  AND  LIVE LONGER J