7 tips to protect yourself from the summer heat
Summer brings lots of different colors of fruits, vegetables, and drinks
that you can relish and enjoy at the same time maintaining good health.
The heat in summer can also bring some health issues like dehydration, skin
damage, strokes, and more. It is essential to take precautionary measures to
maintain well-being and lead healthy summers. Come let's step in and be
well-prepared to beat the heat of the summers
1. Drink Plenty of water
Stay Hydrated and drink water at regular intervals of time. It is time to
protect your body from excessive heat and strokes. Drink healthy like juice,
coconut water, and healthy beverages. Drink at least 5 to 6 liters of water a
day. Prefer drinking water in a seated position rather than a standing
position.
2. Use sunscreen to protect your skin from damage
During summer heat waves can affect your skin due to an increase in
temperature. It is recommended to use a better sunscreen product for your skin when you are out in sun rays.
Sunscreen can protect your skin from harmful rays.
3. Summer wear made of cotton stuff
Cotton is the ideal stuff to wear in summer. Cotton stuff makes you feel
cool in the summer and is more comforting. You can pair a cotton t-shirt
with jeans, clouts and pants, palazzos or any. Make sure that your summer wear
should not too tight as it can hinder blood flow. Wear comfy, cool, slightly
fitted, and smart. The casual look is a good option to choose from. Wear light
shades of clothing. this keeps you cool and happy too.
4. Protect your eyes from heat
It is essential to protect your eyes from heat. Whenever you are driving
two-wheelers or you are walking in direct sunlight wear sunglasses to provide UV protection. Wash
your eyes with cold water or pat a wet towel and keep it on your eyes for some
time.
5. Eat Summer Foods
Prefer eating food that is seasonal. In summer you can have fruits like
watermelon, banana, berries, etc. Vegetables that are seasonal are better
options to include in your diet. Having a balanced meal and a small portion of
meals after intervals keeps you energized throughout the day. Avoid fried food,
and fast food, and try to take healthy meals.
6. Keep the surroundings clean and cool
Keep the space ventilated and airy. Clean your surroundings and
décor the space with light colors like curtains should be light, flower
sticks, some green décor, and many ideas. Keep the surroundings airy, and add
fans for air circulation.
7. Exercise or do yoga regularly
Adding Yoga or exercise to your routine is a very good thing you can do for
your health. Yoga & meditation is essential for everyone to keep healthy.
Keep a routine of at least 40 min for yoga and exercises and meditation for 15
min in a day. This is one of the secrets to living a healthy and happy life.
Takeaways
To beat the heat this summer. follow the above tips to enjoy this summer.
Stay cool, Stay Healthy, and stay strong this summer.
Happy Summers !!
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